THE TAO OF LIVING LONGER
TAO is neither a religion nor a philosophy.
TAO is simply a way of life about the Way of life, that is, a general way of thinking about everything in life. It is a pathless path of humanity to live longer as if everything is a miracle.
Given that the TAO has to be self-intuited, the TAO is uniquely personal and subjective: what is the TAO to you may not be the TAO to others; just as the saying goes, “one man’s meat is another man’s poison.”
But you need the TAO to provide you with some self-awakening inspiration for your self-reflection and self-discovery on the rest of your life journey; without that self-awakening, you may continue to exist for other people, and not for yourself. Now is the time to start putting yourself on the right path with the right mindset toward awakening your TAO of living longer.
Remember, it is your thinking mind that may make you live longer. Continue and go through the rest of your life journey with self-awakening to the realities of your true self, of others around you, and of the world you are living in. Look at anything and everything through the lens of the TAO.
According to the TAO, the end of anything is always the beginning of something else; the material world you are living in is forever filled with these cycles of beginnings and endings. Get the profound wisdom to self-intuit these cycles of balance and harmony so that you may continue the rest of your life journey and live as if everything is a miracle.
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Copyright© by Stephen Lau
ENLIGHTENMENT: HUMAN WISDOM ENHANCED BY SPIRITUAL WISDOM
Lao Tzu has said that the human eye can see only the manifestations of the things created by the Creator; only with spirituality or spiritual wisdom may one perceive also the mysteries of the creation, which is the wisdom of the Creator. That is to say, humans see only the things created, but not why they were created, unless they have spiritual wisdom, the access to which requires profound human wisdom.
“Every manifestation attests to the mysteries of His creation.”
(Lao Tzu, Tao Te Ching, Chapter 5)
“Likewise, we watch the comings and goings
of our likes and dislikes, of our desires and fears.
But we do not identify with them.
With no judgment and no preference,
we see the mysteries of creation.”
(Lao Tzu, Tao Te Ching, Chapter 7)
Unaware of true self, we tend to identify ourselves with our thoughts and feelings, and we have become what we think we are. In that way, we have become a character on a big movie screen, but that is not the person we really are, because we are just spectators, and not the persons on the big screen. We have no separate self, and therefore we should not allow the separate self to control and misguide us in our everyday life and living. We should become only the spectators of, and not the participants on, that big movie screen.
As the spectators, we no longer overdo in any undertaking, we no longer judge or choose, and we no longer expect any result of our effort-we just do what we are supposed to do, no more and no less.
“We accept all that is simple and humble.
We embrace the good fortune and the misfortune.
Thus, we become masters of every situation.
We overcome the painful and the difficult in our lives. That is why the Way seems paradoxical.”
(Lao Tzu, Tao Te Ching, Chapter 78)
And this is especially true when God is impartial to all of us, with no exception.
“The Creator has no judgment, no preference:
He treats everything and everyone alike.
Every manifestation attests to the mysteries of His creations.
So, we, too, embrace everything and everyone with no judgment, no preference.
His grace, never depleting and forever replenishing, shows us the Way.
Judgment and preference separate us from His grace, causing attachment.
Only with His grace do we find renewal and rebirth along the Way.”
(Lao Tzu, Tao Te Ching, Chapter 5)
With humility, we can grow in spirituality with the help of His grace.
“Living by the Spirit, we choose a simple and humble lifestyle.
We meditate to enhance our spirituality.
We love our neighbors as ourselves.
We express compassion to all.
We speak with truth and sincerity.
We live in the present moment.
We take action only when necessary.”
(Lao Tzu, Tao Te Ching, Chapter 8)
Copyright© by Stephen Lau
WHY SOME PEOPLE ARE UNHAPPY
In this world, there are many people who are unhappy most of the time, if not all of the time. Depression is no respecter of persons. Unhappy people have some common characteristics.
They do not know who they really are. That is, they may have falsely identified themselves with something in the world they are living in, such as “I am a successful businessman” or “I am a good mother.”
Once they have created for themselves their false identities, they naturally feel the need to protect and preserve their self-created images. In doing so, they desperately want to control and protect their destinies, such as avoiding what they fear might taint their preserved identities, or repeating what they previously did in order to sustain and substantiate their identities.
As an example, a “successful businessman” might want to overwork in order to avoid in future all possible failures in his or her business, or to repeat in future all his or her past successful business endeavors.
As another example, a “good mother” might strive to control the behaviors of her children in order to control and shape them into the individuals she wants them to become to prove that she is indeed a "good mother."
In the process of protecting and sustaining that identity, stress is not only unduly created but also aggravated by all outcomes falling short of their expectations. Nowadays, many people are living just to escape their yesterday’s pains and to anticipate their tomorrow’s pleasures; unfortunately, they are on the road to more unhappiness, and not less.
The bottom line: you are who you are, and not who you would like to become.
Not letting go
The unhappy people simply refuse to let go of what they think belong permanently to them; they anticipate what they think they rightly deserve through their efforts to control or influence the outcomes of events in their lives. They are afraid of any unforeseeable change, especially death that puts an end to everything they have delusively created for themselves.
If we live according to Tao wisdom, we should have no identity crisis, because without an ego, we know who we really are, and not being someone we wish we were. If we live according to Tao wisdom we should never become depressed, because we let go of anything and everything in life -- the good as well as the bad, the pleasant as well as the unpleasant. We just embrace anything that comes along our life journey. No letting go is the underlying cause of human depression, because we neither forget nor forgive.
My Way! No Way! Tao Is the Way!
Copyright© by Stephen Lau
PATIENCE AND PERSEVERANCE
When confronted with life crises and challenges, we often tend to focus on ourselves instead of giving the best of ourselves to others. Again, when we are afflicted with a disease or disorder, we focus so much on our recovery that we have lost sight of our patience, which is a human virtue that can help us through the prognosis of the disease or disorder with persistence.
Patience is a proactive virtue that requires much inner strength to face difficulties encountered in life. According to St. Thomas Aquinas, patience may enable you to bear suffering and sorrow in such a way that you do not become broken by negative thoughts such that you forsake the way of virtue. Patience lets you stay on course with your life, even when you are afflicted with a disease. If you close in on yourself when you experience tragedies, you will not be attentive to the needs of others or other things that may help your recovery. The more you are obsessed with your own problems, the more you are unpleasant to be around, and the more depressed and isolated you may become.
Patience is a virtue that may help you bear sadness in such a way that you do not deviate from the humanitarian course you are on. With patience, you learn also how to persevere.
According to John Quincy Adams, patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.
Many years ago when I was diagnosed with myasthenia gravis, one of the many autoimmune diseases, I not only was patient with my slow recovery (without taking toxic drugs), but also persevered in my self-healing process until all my symptoms had disappeared without the use of pharmaceutical drugs. It was a miracle for me, because according to Western medicine, there is no cure for autoimmune diseases.
Can you focus on others instead of allowing your own negative emotions to gnaw at you?
Copyright© by Stephen Lau
LET GO TO RECEIVE
We all want abundance, not emptiness. We all desire abundance in education, family, relationships, profession, and wealth; nobody wants emptiness-one thing nobody wants in life. Abundance often becomes attachments in our lives. Ironically enough, we need emptiness to attain the ultimate truths of life and living, which is wisdom in living. To attain this wisdom, we need emptiness. First of all, we need an empty mind with reverse thinking to think differently, not according to conventional wisdom. Then, we need to become empty consciously, which is letting go of all attachments. Attachments are emotional distractions of the mind that prevent clarity of thinking, without which there is no access to the ultimate truths of life and living. Knowing these ultimate truths enable you to live as if everything is a miracle.
Before we can receive, we must let go first. Letting go of all attachments to the material world is the first step we must take. It is more blessed to give than to receive. But many of us don't believe in that: instead, we think we will give out or let go after we have received. Letting go is difficult because it requires the profound human wisdom of Lao Tzu.
As If Everything Is A MIRACLE
This 125-page book is about how to live your life as if everything is a miracle, instead of as if nothing is a miracle. To do just that, you need wisdom to "rethink" your mind, which may not be telling you the whole truth about your thoughts and life experiences; you need wisdom to "renew" your body, which lives in a toxic physical environment; you need spiritual wisdom to "reconnect" your soul, which is the essence of your spirituality. Most importantly, you need wisdom to "realign" your whole being because the body, the mind, and the soul are all interconnected and interdependent on one another for your well-being to live your life as if everything is a miracle. Your mind is the road map and your soul is the compass; without them, your body is going nowhere, and you will live your life as if nothing is a miracle.
Emptiness leads to enlightenment. If spiritual wisdom has to enter you and manifest itself within you, it will need empty space. With enlightenment, you will become a better and a happier person. With enlightenment, you will live a stress-free life. Learn how to overcome your stress by letting go your ego-self. No Ego No Stress!
Copyright© by Stephen Lau
TAO WISDOM IN BEING OUR TRUE SELF
“The Way to the Creator is deep-rooted.
Unmoved, it is the source of all movement.
Stable, it enables us to act without rashness.
So, whatever we do, we do not abandon our true nature.
The world around us is riddled with worries and distractions.
We remain stable, steady, and steadfast.”
(Lao Tzu, Tao Te Ching, chapter 26)
Given that humans are finite and limited, to understand the Creator, who is infinite and unlimited, is always impossible. Given that the world is controlled by the Creator, human attempt to control what is uncontrollable is forever futile.
Lao Tzu’s advice is paradoxical: move without moving-just like moving with the current, instead of against it. The truth of the matter is that very often we do everything according to our way, deluding ourselves into thinking that by picking and choosing this or that we can repeat what we desire in the past and expect it to be repeated in the future. Accordingly, we often over-do, and we end up unstable, unsteady, and unsteadfast.
Copyright© by Stephen Lau
TAO WISDOM IN TAI CHI
Tao is a way of life-a way to longevity living. Tao has been practiced in China for thousands of years.
What is Tao wisdom? How does it affect your longevity living?
Lao Tzu, one of the greatest Chinese philosophers, was the author of “Tao Te Ching” which has become one of the most translated works in world literature, probably next to the English Bible. He was the founder of Tao, a way of living. According to Lao Tzu, the wisdom of Tao is all about spontaneity.
What is spontaneity, or Tao wisdom?
In the universe, there is an all-controlling force that monitors everything. You breathe in life-giving oxygen, and breathe out life-destroying carbon dioxide. You eat, and you eliminate. You grow, mature, and die. In nature, spontaneity is evident in the change of seasons, and the cycle of day and night. Spontaneity is the natural built-in mechanism in each living organism. Spontaneity creates balance and harmony, which is the essence of Chinese health and healing, and hence longevity living. Tao wisdom embraces spontaneity in living.
The concept and perception of health and fitness in China differ from those in the West. For example, nowadays, people in the Western world focus so much on physical fitness that the gym giants will do anything to keep you huffing, puffing, and paying. Unfortunately, there is also much pumping irony: too-strenuous and over-vigorous workouts may be harmful to your physical health. According to the American Journal of Cardiology, jogging is causing many runners to drop dead from heart attacks, and many individuals have experienced heart attacks even after running on a treadmill. So, too much of what is supposed to be “good” may not be good.
Chinese health focuses much on spontaneity, and never on extremity.
Lao Tzu explained, "The softest things in the world overcome the hardest things in the world." You need not over-exert yourself in order to be physically fit. So, you do less for more-which is the wisdom of “non-doing” according to Lao Tzu-and not more for less.
Chinese exercises, such as Tai Chi and Qi Gong, are never vigorous. Once your breathing becomes abnormal or irregular over a long period, you lose the spontaneity of the exercise, and hence its health benefits.
Tai Chi is a self-relaxing exercise with slow and even movements coordinated with breathing and directed by a peaceful mind. Therefore, it is beneficial to both mental and physical health. Tai Chi can remove physical and spiritual ailments from your body and mind, and thereby clearing your mind and strengthening your brain. In addition, its spontaneity can promote good digestion and kidney health. Furthermore, Tai Chi exercises can help lower your blood pressure, soften your blood vessels, and regular the flow of qi (the internal vital energy) in your entire body.
Qi is internal vital energy, which is always in motion in the form of ascending, descending, entering and leaving your body's organs and systems. It nourishes not only your body by transforming food energy into blood, but also your blood by keeping it flowing. In addition, it helps maintain your body's temperature. Qi plays a vital role in Chinese health and healing.
Lao Tzu also said, "Qi is elusive and evasive, and yet it manifests itself." Accordingly, Tao manifests itself in longevity living.
Tai Chi exercises focus on correct posture, slow and spontaneous movements, and natural healthy breathing to enhance and promote the free flow of qi.
Your central nervous system is the most important system in your body: it receives vital information from outside and inside your body; it directs your body movements. Your central nervous system is healthy only if you keep your spinal column erect because vitality and blood circulation are transmitted efficiently from your lower body to your brain only when your spine is kept erect. Tai Chi exercises focus on a natural posture with an erect spine (children have naturally erect spinal columns; only adults, especially older people, have bent spinal columns).
Your digestive system is also important to your overall longevity living as it stores and supplies all nutrients for your body. Some of the characteristic movements of Tai Chi reinforce the expansion and contraction of your body in an opening and closing motion, thereby instrumental in vibrating and stimulating your stomach and intestines for a better and healthier digestive system.
Your respiratory system is also critical to your longevity living. In Tai Chi, breathing is valued more than physical power because it uses breathing, not muscular strength, to propel the movements of your body. Western physical exercises, on the other hand, emphasize muscular strength instead of the spontaneity of breathing and natural body movements. In Tai Chi, your mind directs the qi, letting it sink down into your abdomen, where natural breathing takes place. According to Tao wisdom, you breathe through your abdomen (like babies and young children), not through your lungs. This explains why people in the West limit their breathing to the lungs; as a result, their lungs tend to enlarge as they grow older, crowding their hearts, leading to heart disease and cardiovascular problems.
Your circulatory system is connected to your respiratory system. Tai Chi enhances your deep breathing, which guides your qi to move your blood (which cannot move by itself) to different parts of your body for transporting oxygen and nutrients. By regulating the circulation, Tai Chi exercises through natural movements and deep breathing provide a healthy heart for longevity living.
Hormones in your thyroid gland are responsible for physical growth of your body. In Tai Chi, you keep your neck erect without pressure, centered without inclining to the left or to the right; you integrate the slow and smooth movements of your head and neck. These natural and spontaneous movements not only enhance the activity of your thyroid gland but also act upon your kidneys to remove wastes for body detox.
In summary, you need the spontaneity of Tao expressed in physical movements as well as in natural breathing of Tai Chi exercises to reap physical health benefits to promote longevity health and wellness.
Authentic Tai Chi--A Video Ebook: Discover the ancient Chinese exercise that improves your health, enhances your energy, and makes you young and fit.
Remember, Tai Chi is all about movements to circulate your body invisible energy called qi. Smooth circulation of qi energy ensures a healthy body. Stagnant and blocked qi energy causes all sorts of chronic disease. Tai Chi is an ancient exercise that has been practiced for thousands of years as an effective alternative healing for the body and the mind. By strengthening the immune system, Tai Chi can improve your chronic disease slowly but steadily. More importantly, it can relieve your stress and calm your nerves.
For more information on Chinese health, visit my web page: Chinese Health and Healing.
Copyright© by Stephen Lau
WHY PRAYERS ARE SELDOM ANSWERED
The TAO wisdom explains why many people's prayers (irrespective of their religions) are seldom answered, or not answered at all: it has everything to do with the ego-self.
The human mind thinks and perceives its life experiences through its five senses, and thus creating its many assumptions, predictions, and causal concepts that are all stored as memories in the subconscious mind. They have become the raw materials with which you weave the fabrics of your life, making you who and what you have now become -- that is, your flawed ego-self.
The flawed ego-self has its many attachments in the form of careers, money and wealth, success, and relationships that ultimately become "expectations to be fulfilled."
The TAO shows you how to let go of your attachments to become your true self, and to be in the world but not of the world.
Click here to get your digital copy, and here to get your paperback.
Copyright© by Stephen Lau
The TAO of Healing Myasthenia Gravis
by Stephen Lau
This 200-page book is about how the TAO, the profound wisdom of Lao Tzu, the ancient sage from China, can heal myasthenia gravis, one of the many autoimmune diseases afflicting humans worldwide.
According to Western medicine, there are no known cures, only medications to control the many disease symptoms. But from the perspectives of the TAO, there may be a healing from the mind. This book provides self-intuition of the thinking mind with a compass and a roadmap to embark on your own healing journey of any disease you may have.
Click here to get your paperback copy, and here to get your digital copy for your own self-healing journey.
Living and Healing Wisdom
THE IMPORTANCE OF GOOD HABITS
Good life habits include: living in the present moment; developing body and mind awareness; embracing right conduct and positive thinking.
According to Aristotle, we are what we repeatedly do; therefore, excellence is also a habit that can be cultivated.
Morning rituals may help you with your patience and perseverance. In addition, if morning rituals help you win the morning, it may also help you win the rest of the day as well.
Oprah Winfrey starts her morning with her meditation to prepare her day mentally with joy and meaning. Next, she exercises on the treadmill, and then goes for a brisk walk to boost her energy levels. She concludes her morning ritual by eating a healthy breakfast.
The morning ritual for the late Steve Jobs, the co-founder of Apple Inc., was simple: every morning, he would look at himself in the mirror and ask: “If today was the last day of my life, would I be happy with what I'm about to do today?”
Wake up ritual
Research studies have shown that most heart attacks occur in the morning due to the sudden changes from sleep to wakefulness.
Follow the ancient Chinese Taoist monks’ rituals of waking up to have a clear mind and a healthy body:
Use your fingertips to massage your ears, eyes, lips, and nose.
Gently tap your scalp with your hands.
With a continual stroking action, massage your shoulders, elbows, hands, chest, abdomen, knees, and feet.
With your palms, massage your lower back.
Then inhale vigorously through your nose, and exhale forcefully through your mouth several times in order to rid your body of toxis.
Stretches are important to health and wellness because they not only eliminate muscle pain but also promote muscle flexibility, which goes a long way to preventing falls, which are common among the elderly. Use stretches to "wake up" your senses and vitalize your body for wellness.
Dr. Robert Oexman, director of the Sleep to Live Institute, said that stretching your back prevents slipped discs, which often occur within an hour after waking up, because people get out of bed too soon and too quickly without giving the rested body time to adjust.
Extend your arms over your head and extend your legs as far as possible, as evidenced by the stretch in the tips of your fingers and toes.
Meanwhile, inhale deeply through your nose.
Then breathe out deeply and slowly while drawing your arms down along the side your body with your palms facing up. You will feel full relaxation in your legs. Repeat the stretches several times to energize as well as to relax your body.
Do a single knee hug:
Bring your knee into your chest.
Massage your hip joint by moving your leg in circles in both directions.
Repeat with the other knee.
Do a double knee hug:
Lie on your back. Bend both knees.
Use both hands to pull your knees toward your chest, and breathe naturally.
Hold for one to two minutes, and relax.
Hug both knees into your chest, raising your nose to your knees as much as possible.
Now relax your body and let your knees fall gently down to either side.
Repeat the whole process several times for stretch and relaxation.
As soon as you get out of bed, practice the ritual of making your own saliva, which is your body's own built-in self-made fluid for self-defense against viruses and infections. Harness the power of this miracle fluid to make your own saliva as much as possible.
On waking up each morning, stand erect.
Gently exhale through the mouth three times to rid your body of toxins accumulated during your sleep.
Close your mouth, and begin hitting your teeth for 30 seconds as if you were chewing food in your mouth.
Then, slowly massage your teeth with your tongue for 30 seconds.
By then, your mouth should have generated some saliva. Do not swallow it immediately. Instead, close your eyes, and visualize that your are swallowing the saliva, and it is slowly dripping down to the dan tian, the "energy center" of your body, which is located in the lower abdomen between the navel and the pubic bone. The dan tian is also a source of power for physical energy, sexual vitality, and inner power as emphasized by the Chinese Qi Gong exercise.
Now, slowly swallow your saliva.
According to Eastern medicine, human saliva has miraculous healing power. Research in a recent Japanese study indicated that saliva can even fight cancer cells in rats and other animals.
For thousands of years, Chinese physicians have believed that saliva has all the ingredients for longevity and overall wellness due to its inherent benefits on the five human organs: the heart, liver, spleen, lungs, and kidneys. Saliva is anti-aging because it promotes cell growth and cell division.
For natural oral health, clean your mouth with sesame oil.
To remove a film of impurities from your tongue, gargle a tablespoonful of warm sesame oil for a minute or two; spit out the oil.
Use a tongue scraper to scrape your tongue until all the white coating is gone.
Gently massage your gums with your fingers.
Use warm sesame oil for oral hygiene, instead of the harsh commercial mouthwash. Sesame oil helps you purify your colon as well as improve your digestion. Sesame oil is especially good for removing harmful bacteria from your mouth and preventing gum disease. Research studies have shown that swishing and gargling sesame oil is best for gum disease and cavity for better oral health. In addition, sesame oil has the benefits of strengthening your jaws, preventing cracked lips and sore throat.
Copyright© by Stephen Lau